Classes & treatments are offered on a visiting basis, or at my studio.  I offer one-to-one tuition and can also cater for small private groups or organisations who wish to have a class, workshop or  presentation at a time and place convenient for them.

My goal is to empower you to be as whole, healthy, effective and fulfilled as you can be.

Discover the JOY of movement with Nia!  The Nia Technique is a dance-based movement practice that delivers healing, holistic cardiovascular conditioning and personal growth through a fun-filled class that will leave you sweaty, smiling and serene.  A fusion of martial arts and somatic bodywork principles with dance, Nia integrates body, mind, emotions & spirit through energetic variety, personal expression and a call to self-awareness. Embracing both form & freedom, and empowering each student to move their way, Nia is accessible to all.

With 10 years' experience as a Nia practitioner, 3 levels of intensive training with Nia's founders and 7 years' experience as a teacher in 2 continents, I can confidently deliver:

The Nia Technique was created by Debbie & Carlos Rosas in 1983.  Nia has its international headquarters in Portland, Oregon, USA, and the central website is: www.nianow.com.

"I found your course to be really uplifting. It was like playtime for grown-ups. With your sense of fun and caring, positive energy, you created an environment where everyone could express themselves without inhibition.”  John Murphy

Kundalini yoga is a powerful, transformative practice that elevates the consciousness through a combination of kriyas (physical yogic postures),pranayama (breathwork) and mantra (chanting of sacred syllables).  It conditions and heals body, mind, emotions and spirit, clears energetic blocks and induces a sense of enhanced well-being, inner peace, radiance, mental clarity and self-confidence.  Kundalini yoga is dubbed the "householder yoga" in that it is for every body; helping us to hone the qualities and temperament we need to thrive in the Aquarian age.

Read more about kundalini yoga on the 3HO website 

“I took a Kundalini Yoga class with Beverley at my home.  After an initial consultation, she crafted a session that was just right for me.... she is brilliant. My body feels alive and wanting more, whilst my mind feels still and calm.  Thank you.” Robert Sorrell

Since the autumn of 2008, I have been offering adapted Nia and Kundalini Yoga classes to the residents of an intensive rehabiltation program dealing with drug and alcohol addiction.  This has evolved into a unique service in which I combine my extensive teaching experience, strong intuition and healing instinct to craft classes that take into account the distinct physical, emotional and spiritual needs of the group, while gently promoting fitness and healing.  Before each class I check-in with resident psychologists and staff, so as to tailor my teaching to the day's needs.  After each class I then check-out, bringing back to the staff valuable insights into group dynamic.

"Beverley's movement, yoga and stress-relief sessions are an extremely valuable component to the recovery process of our client group, and her range of skills, insightful feedback and versatility of her delivery is exceptional." Ralph Weller, Manager, Foundation 66 Residential Rehab Centre

Since the start of 2011, I have also been bringing adapted Nia and Kundalini Yoga classes to clients of the charity CancerKin, a breast-cancer support organisation based within the Royal Free Hospital.

Reiki is a hands-on energetic, holistic healing system devised in Japan at the turn of the century for the healing of self and others. There are many variations of Reiki, but in essence it is a healing process that works at bringing us into balance and reinforces the body’s natural ability to heal itself at all levels, whether physical, mental, emotional or spiritual. It is a tradition that is open to any belief system.

I was attuned to Reiki I by Reiki Master, Mel Hoffstead in 2007 and to Reiki II and Reiki III (Master Attunement) with Savitri Sriharan of the London College of Spirituality in 2008 and 2011 respectively.  

The Master Attunement means my healings are more powerful and that I am able to attune others to Reiki Levels I & II.

"Something very deep and magical changed after your beautiful Reiki session. I don't think I have relaxed that deeply for years (if ever!) and woke with a radiating glow, looking and feeling fabulous.Thank you for leaving me so blissed out and pain free: you have a real gift." Pippa Palmer, (treated for chronic fatigue)

Touch is essential to survival and well-being.  Massage has been practised and acknowledge for its health-giving benefits for thousands of years.  And those benefits are holistic: they impact body, mind and spirit.  Regular massage will: improve skin tone, circulation, lymph drainage, waste removal and relaxation, induce deeper, fuller breathing, a boosted immune system, increased muscle suppleness, lower blood pressure, stress reduction and the relief of stiff, sore muscles and joints.

I am an ITEC certified holistic massage therapist, with additional training in deep tissue, Indian head, seated acupressure and Thai yoga massage (Part I).

"Some people have it and some people don't, no matter how much training they have. Beverley has definitely got it!  She has an extraordinary healing ability in her hands and it feels absolutely wonderful.  I don't think that I have ever had a more loving massage! The energy, the atmosphere and her professionalism, combined with the sheer and obvious joy she receives from her work, made for a remarkably memorable and uplifting experience." Emily Gordon

Through the practice of Nia, Kundalini yoga, tantra and the healing arts, as well as constant reading and self-enquiry, I have walked a path of ongoing personal and spiritual growth over the past decade.  For me, all awareness, learning and growth has sprung from my body - and it is this embodying and living of personal truth that I love to share.  My life-experience and practice have given me keys to an exuberant, healthy and successful life: to living with passion, purpose and a constantly expanding potential.  It is my joy to share what I have learned - and continue to learn - through lively, experiential talks, seminars and workshops. 

Recent presentations have included:

December 2010 - Love Your Body, Love Your Life!  Champneys Henlow Grange

February 2010 - Love Your Body, Love Your Life!  Body, Mind, Soul Break with Sport & Spa Ltd

If you'd like to take the opportunity to review your life and well-being from an holistic perspective, then let me guide you through a private consultation in which we'll examine where you are right now and where you'd like to be.  I will then devise a tailor-made well-being programme for you, including my own range of services in holistic fitness, dance, yoga, massage and healing, but also referring you on to appropriate specialists if that is what is most appropriate for you.  Through my many years' experience, I have a rich network of trusted and respected experts to draw upon, as well as a broad knowledge of current trends in personal growth and holistic well-being.